![]() ![]() ![]() Jim Wendler’s program originates from the year 2008. This article will be an overview of the three programs and will attempt to assess the pros and cons that come along with each. ![]() StrongLifts 5 x 5 and Starting Strength are often the first recommendations for the beginner still building their foundation, then Jim Wendler’s 5/3/1 often comes soon after as a lifter’s confidence grows and they become an intermediate. Today, we’re going to cover Jim Wendler’s 5/3/1, StrongLifts 5 x 5, and Starting Strength.Īll of these programs have grown in popularity throughout multiple strength circles, and tend to get recommended to barbell training novices and intermediates. Over the next few months, I’ll be comparing workout programs I’ve followed and writing brief objective comparisons. There are so many workout programs out there it’s nearly impossible to definitively brand one as superior to another without context of an athlete’s needs, wants, and specificity. How do you choose the best program for your needs? ![]()
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